Step-Ups

Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

Exercises

세트 1: 1 라운드

Step-Ups

1 분

관련 운동

Step-Ups 🏴‍☠️😎🔥

13 분 20 초, 강도 높음

Steps

14 분들, 보통

Legs 01

22 분 5 초, 보통

Legged Out

10 분들, 강도 높음

Step Up And Lunge On Platform

12 분 30 초, 보통

Squats & Step Ups

3 분들, 보통

같은 장비로 하는 운동

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Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

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Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

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Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

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30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 분 34 초, 보통