Reverse Crunches

Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.

Exercises

세트 1: 1 라운드

Reverse Crunches

1 분

관련 운동

Reverse Crunches

5 분들, 강도 높음

Quick Reverse Crunches

2 분들, 초보자

Crunches and reverse crunches

16 분 40 초, 보통

100 Reverse Crunches & Raises

10 분 44 초, 초보자

#3daycrunches

2 분 16 초, 초보자

Body

4 분 25 초, 보통