Treadmill Running

Start on a treadmill, holding the rail with your hand and attached to the saftey clip. Choose a running speed that is comfortable for you. Try setting it to 6.0 and go from there. Your arms should be bent at your sides and relaxed as they swing.

Exercises

세트 1: 1 라운드

Treadmill Running

1 분

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이 운동의 최고 선택

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

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