Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

세트 1: 1 라운드

Backwards Cycling

7 분들

Rest

1 분

Backwards Jump Rope

3 분들

Rest

3 분들

세트 2: 3 라운드

Barbell Stiff Legged Deadlift

1 분

Rest

30 초들

세트 3: 3 라운드

Barbell Back Loaded Squats

1 분

Rest

30 초들

세트 4: 3 라운드

Dumbbell Lunges

1 분

Rest

30 초들

세트 5: 3 라운드

Pistols

1 분

Rest

30 초들

세트 6: 3 라운드

Dumbbell Sumo Squats

1 분

Rest

30 초들

관련 운동

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

35 분 6 초, 보통

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 분 40 초, 강도 높음

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 분 51 초, 강도 높음

30-min. UNSTOPPABLE Indoor Cycling Workout

29 분 25 초, 보통

Crossfit WOD Sunday Beppe

32 분 30 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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