Energize - Long version

My longer version of Energize. All that is needed is some space to move and a yoga mat. A workout to boost metabolism and be done when there is some time over between the more serious workouts. Divided into four sections: the first for the whole body, the second for arms, the third for the legs, and the fourth for cooling down and stretch.

관련 운동

Зарядка

10 분들, 초보자

Warm Up

4 분 10 초, 보통

Work From Home

5 분 20 초, 보통

Empowered! Basics

16 분 40 초, 초보자

Get In Motion

13 분 5 초, 보통

Warm up part 1

4 분 40 초, 보통

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