200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

세트 1: 2 라운드

Push-Ups

20 회

Rest

20 초들

Dolphin Push-Ups

20 회

Rest

20 초들

Tricep Push-Ups

20 회

Rest

30 초들

Diamond Push Ups

20 회

Rest

25 초들

Star Push-Ups

20 회

Rest

30 초들

Tricep Dips

45 초들

Rest

25 초들

관련 운동

100 Push-Up Count

7 분 30 초, 강도 높음

Clint Push Up's

10 분들, 강도 높음

200 Push-ups

13 분 30 초, 보통

Push Up Challenge!

6 분 20 초, 보통

200 Push Up Challenge

14 분 30 초, 강도 높음

Push ups

30 분들, 강도 높음