Crunches(:

Lay down flat on your back with feet together. Raise your knees so your feet are still touching the ground. Place your hands on your stomach. When you sit up, make sure your feet stay flat on the ground and your hands slide down your legs a little past your knees and then repeat this process 40 times.

Exercises

세트 1: 1 라운드

1 분

관련 운동

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 분들, 초보자

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 분 16 초, 강도 높음

Core Exercise: Dead Bug

1 분 38 초, 초보자

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 분 48 초, 초보자

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음