Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

세트 1: 3 라운드

Bottom to Bottom Squats

1 분

Transition

30 초들

Dynamic Lunges

1 분

Transition

30 초들

Floor Bridge

1 분

Transition

20 초들

Glute Combo Kickback

1 분

Glute Circles

1 분

Side to Side Left Leg Swings

30 초들

Side to Side Right Leg Swings

30 초들

Elbow Plank with Leg Lifts

1 분

Swimming

1 분

세트 2: 3 라운드

저항: 적당히

Torso Twist with Band

15 회

저항: 적당히

Torso Twist with Band

15 회

Walking Squats

1 분

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