1- My Abs Basic

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

관련 운동

Abs

9 분 3 초, 보통

Abs Attack

15 분들, 보통

Quick Full Abs

10 분들, 보통

Work On Abs!

17 분 25 초, 보통

Upper And Lower Abs

8 분 25 초, 보통

Abs Workout

11 분 45 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Functional Glutes

25 분 10 초, 보통

Full Body Vibe

34 분 30 초, 보통

Express Ball Pump

20 분들, 초보자

Strength Workout

1 시간 4 분 34 초, 강도 높음

Lulu 2

38 분 6 초, 보통

Ball Extreme

29 분 30 초, 강도 높음