5 Moves

This is an excellent full body medicine ball Plyometric routine for martial artists and combat sport athletes. It builds explosive power, punching power, core strength and your cardiovascular.

관련 운동

Plyo A

36 분 10 초, 강도 높음

Push, Pull, Plyo

39 분들, 보통

Plyo Power

16 분들, 강도 높음

Plyometrics

38 분 15 초, 강도 높음

Plyometrics

30 분들, 보통

Plyometrics

28 분들, 강도 높음