Plyometrics

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and thus improve your overall performance in sporting events.

Exercises

세트 1: 3 라운드

Jumping Jacks

20 초들

Dolphin Push-ups

30 초들

Hip Rock N Raises

30 초들

Burpees

20 초들

High Knees

20 초들

Double Crunches

30 초들

Rest

25 초들

Star Jumps

20 초들

Push-Ups

20 초들

Frog Crunches

20 초들

Mountain Climbers

20 초들

Plyo Jacks

20 초들

Wide Leg Sit-ups

30 초들

Rest

30 초들

In and Outs

30 초들

Squat Jumps

20 초들

Wall Sit

20 초들

Burpees

20 초들

Squat Jumps

20 초들

V-Sit Crunches

20 초들

세트 2: 1 라운드

Incline Walk on Treadmill

15 분들

관련 운동

Plyometrics

15 분 15 초, 보통

Plyometrics

4 분 20 초, 보통

Sprints And Stuff

19 분 30 초, 강도 높음

Cardio Jumps

15 분들, 보통

Monday Plyo Workout

23 분 15 초, 강도 높음

PX Plyometrics Shorter

29 분 10 초, 강도 높음

이 운동의 최고 선택

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

같은 장비로 하는 운동

Cardio: Incline Walk/Run

41 분 27 초, 강도 높음

Building Foundation "B"

32 분 23 초, 보통

Short & Sweat Session #13 Bike Vs Arm Bike

44 분 10 초, 보통

SAT - YOGA Sauna

2 시간 18 분 20 초, 보통

16

1 시간 10 초, 보통

Christmas Came Early: SPRINTS.SITS.PLANKS.

58 분 10 초, 강도 높음