Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

세트 1: 2 라운드

무게: 무겁게

Dumbbell Deadlift

12 회

Rest

10 초들

무게: 가볍게

Dumbbell Rear Lateral Raises

15 회

Rest

10 초들

무게: 적당히

Dumbbell Bent Over Rows

12 회

Rest

15 초들

무게: 적당히

Dumbbell Rear Lateral Raises

10 회

Rest

15 초들

무게: 적당히

Alternating Bent Over Rows

12 회

Rest

20 초들

세트 2: 2 라운드

무게: 적당히

Kneeling Right Arm Rows

12 회

Transition

10 초들

무게: 적당히

Kneeling Left Arm Rows

12 회

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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