You Cone Do It!

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Exercises

세트 1: 1 라운드

Side Lunge Shuffle Hops

30 초들

Jogging

30 초들

Jog Backwards

30 초들

Frankenstein Walk

30 초들

세트 2: 1 라운드

Transition

1 분

Suicides

1 분

Rest

1 분

Suicides

1 분

세트 3: 1 라운드

Transition

1 분

Four square Shuffle & Bear Crawls

1 분

Rest

1 분

Four square Shuffle & Bear Crawls

1 분

세트 4: 2 라운드

Rest

30 초들

Burpees

1 분

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