Casual Abs

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

세트 1: 1 라운드

Seated Spiral Stretches

15 초들

Neck Side Rotations

15 초들

Standing Forward Bend

15 초들

Quad Stretches

15 초들

세트 2: 1 라운드

Sit Ups with Reach Ups

20 초들

Rest

40 초들

Right Half Side Plank

20 초들

Rest

40 초들

Right Side Plank Crunches

20 초들

Rest

40 초들

Kneeling Spiderman

20 초들

Rest

40 초들

Bicycle Crunches

20 초들

Rest

40 초들

Push-Up and Rotation

20 초들

Rest

40 초들

Reverse Bicycles

20 초들

Rest

40 초들

Elbow Plank with Knee Taps

20 초들

Rest

40 초들

Push Up with Rotation

20 초들

Rest

40 초들

Left Cross Leg Obliques

20 초들

Rest

40 초들

Plank High Fives

20 초들

Rest

40 초들

Supermans

20 초들

Rest

40 초들

V-Sit with Foot Press

20 초들

Rest

40 초들

세트 3: 1 라운드

Seated Alternating Side Reaches

15 초들

Shoulder Shrugs

15 초들

Rolling Back Stretch

15 초들

Standing Chest Stretch

15 초들

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