Double Dumbbell Workout

Try to do this 6 exercise double dumbbell workout as quickly as possible while maintaining good form if possible try to use the same weight for all exercises, and don't put the weight down until the whole circuit is complete, perform the circuit 4x's resting a minute or two between sets.

Exercises

세트 1: 4 라운드

무게: 적당히

Bicep Curls

20 초들

Rest

4 초들

Hammer Curls

20 초들

Rest

4 초들

무게: 적당히

Tricep Extensions

20 초들

Rest

4 초들

Tricep Kickbacks

20 초들

Rest

4 초들

Overhead Press

20 초들

Rest

4 초들

Dumbbell Front Raises

20 초들

Rest

1 분

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이 운동의 최고 선택

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