Abs

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout - enjoy!

Exercises

세트 1: 1 라운드

Cat Cow

50 초들

Elbow Plank

50 초들

Mountain Climbers

50 초들

Burpees

50 초들

Rest

30 초들

Floor Bridge

50 초들

Push-Ups

50 초들

Bicycle Crunches

50 초들

Transition

5 초들

Plank

50 초들

Crunches

50 초들

Child's Pose

45 초들

Corpse

45 초들

관련 운동

Soojendus

17 분 20 초, 보통

Workout

14 분들, 초보자

Workout

6 분 30 초, 초보자

Get Ab's

16 분 45 초, 보통

Abs

12 분 20 초, 초보자

Basic Bodyweight Beginner

4 분 45 초, 초보자