Arm Balance Builder

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.

Exercises

세트 1: 3 라운드

Plank

30 초들

Downward Facing Dog

30 초들

Plank

30 초들

Child's Pose

30 초들

Plank

30 초들

Step of Hop Legs to Hands

10 초들

Crane

30 초들

Fold Forward

30 초들

Step or Hop to Plank

10 초들

세트 2: 3 라운드

Headstand Preparation

30 초들

Headstand

30 초들

Feet to Hands

10 초들

Step or Hop to Plank

10 초들

Child's Pose

1 분

Plank

30 초들

Step of Hop Legs to Hands

10 초들

세트 3: 3 라운드

Lie Back for Bridge

10 초들

Bridge

30 초들

Wheel

30 초들

세트 4: 1 라운드

Happy Baby

30 초들

Corpse

30 초들

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