Bobcat1

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

세트 1: 7 라운드

Power Walk

2 분들

Jogging

1 분

관련 운동

Bobcat 2

34 분들, 보통

Walk/Run

30 분들, 보통

Running for Beginners

30 분들, 초보자

Walk & Jog (1)

42 분들, 보통

Beginning Running (4)

22 분 30 초, 초보자

Daily Run

1 시간 40 분, 강도 높음