Daily Run

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

세트 1: 2 라운드

Run

30 분들

Run

20 분들

관련 운동

Walk/Run

30 분들, 보통

Run

45 분들, 보통

Running

1 시간 10 분, 보통

Just Run

22 분들, 초보자

Beginners Running

20 분들, 초보자

Run

30 분들, 보통