BREAK

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

세트 1: 2 라운드

Good Morning Sunshines

30 초들

Rest

5 초들

Rotating Toe Touches

30 초들

Rest

5 초들

Squats

30 초들

Rest

5 초들

Straight Punches

30 초들

Rest

5 초들

Jazz Kicks

30 초들

Rest

5 초들

Steady Walk

45 초들

Rest

5 초들

Chest Openers

30 초들

Rest

5 초들

Alternating Side Reaches

30 초들

Rest

5 초들

❤️ 가벼움 (구역 1)

Elbow To Knee Twists

30 초들

Rest

5 초들

Steady Walk

45 초들

관련 운동

Every Day Until Spring

12 분들, 초보자

Spring Shed😽

12 분들, 초보자

Early Morning

12 분들, 초보자

Good Morning Sunshine 2

10 분들, 초보자

My basic

1 분 20 초, 초보자

Good Morning Sunshine

6 분들, 보통