Spring Shed😽

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

세트 1: 2 라운드

Good Morning Sunshines

30 초들

Rest

10 초들

Rotating Toe Touches

30 초들

Rest

10 초들

Squats

30 초들

Rest

10 초들

High Knee Obliques

30 초들

Rest

10 초들

Sissy Squats

30 초들

Rest

10 초들

Jazz Kicks

30 초들

Rest

10 초들

Arm Pumps

30 초들

Rest

20 초들

세트 2: 1 라운드

Max Rep Squats

40 초들

Rest

10 초들

Rotating Elbow Plank

40 초들

Rest

10 초들

Max Rep Crunches

40 초들

관련 운동

Best Workout

30 분들, 초보자

Shj

2 분들,

Good Morning Sunshine I

11 분 30 초, 초보자

My Favorites

4 분 30 초, 초보자

Warmup Workout

3 분 35 초, 초보자

SATURDAY ALLBODY

13 분들, 보통