Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

세트 1: 2 라운드

Squat Jacks

1 분

Squats with Raised Arms

1 분

Side Lunges

50 초들

Supermans

1 분

Jumping Lunges

1 분

V-Sit Crunches

50 초들

Squat Jumps

1 분

Dolphin Push-ups

50 초들

Single-Leg Squat Touchdowns

1 분

Squat Thrusts

50 초들

Flutter Kicks

1 분

Jog on the Spot

50 초들

세트 2: 1 라운드

Cat Cow

40 초들

Child's Pose

30 초들

Rest

30 초들

관련 운동

Heavy Structural Density (Man)

23 분 24 초, 강도 높음

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 분 34 초, 강도 높음

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 분 9 초, 강도 높음

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 분 8 초, 강도 높음

Xtra - Burner (Cardio Focus )

19 분들, 강도 높음

20 Min Dumbbell Cardio Full Body Workout at Home

20 분 51 초, 보통