Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

세트 1: 1 라운드

Bent Over Row

30 초들

Rest

10 초들

Alternating Dumbbell Curls

30 초들

Rest

20 초들

Dumbbell Front Raises

30 초들

Rest

15 초들

Tricep Extensions

30 초들

Rest

20 초들

Crunches

40 초들

Rest

20 초들

Bicycle Crunches

1 분

Rest

30 초들

Split Abs

40 초들

Rest

1 분

Bottom to Bottom Squats

25 초들

Rest

20 초들

Wall Sits with Leg Lifts

30 초들

Rest

20 초들

Push-Ups

20 초들

Rest

15 초들

Hammer Curls

30 초들

Rest

15 초들

Russian Twists

20 초들

Rest

15 초들

Dumbbell Front Raises

30 초들

Rest

15 초들

Bent Over Row

20 초들

Rest

10 초들

Kettlebell Swings

20 초들

Rest

10 초들

Tricep Extensions

30 초들

Rest

40 초들

Sit-Ups

55 초들

Rest

30 초들

Bicycle Crunches

1 분

Rest

30 초들

Russian Twists

1 분

Rest

30 초들

Elbow Plank

1 분

Rest

30 초들

Hammer Curls

30 초들

Rest

20 초들

Single-Leg Squat Touchdowns

30 초들

Rest

30 초들

Bent Over Row

20 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Alternating Kettlebell Swings

20 초들

Rest

20 초들

Tricep Extensions

30 초들

Rest

10 초들

Kettlebell Swings

20 초들

Rest

15 초들

Crunches

30 초들

Rest

10 초들

Russian Twists

1 분

Rest

30 초들

Vertical Leg Crunches

40 초들

Rest

30 초들

Supermans

30 초들

Seal Stretch

20 초들

Child's Pose

20 초들

Cat Cow

40 초들

Rest

20 초들

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32 분 42 초, 보통

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38 분 40 초, 강도 높음

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32 분 30 초, 강도 높음

이 운동의 최고 선택

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24 분 58 초, 강도 높음

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26 분 5 초, 강도 높음

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26 분 15 초, 강도 높음

Upper - Rapid Fire Group 3

25 분 58 초, 강도 높음

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47 분들, 강도 높음