Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

세트 1: 1 라운드

Standing Knee to Elbow Cross

1 분

Wall Ball Squats with Ball Raises

1 분

Plie Squats with Tip Toes

1 분

Rotating Toe Touches

40 초들

세트 2: 2 라운드

Traveling Squat Hops

40 초들

Rest

10 초들

세트 3: 2 라운드

Sit Ups with Reach Ups

45 초들

Rest

10 초들

세트 4: 2 라운드

Bottom to Bottom Squats

30 초들

Rest

10 초들

세트 5: 2 라운드

High-Plank and Knee Draw

30 초들

Rest

10 초들

세트 6: 2 라운드

Ice Skaters

25 초들

Rest

5 초들

세트 7: 1 라운드

Elbow to Knee Bird Dogs

40 초들

Plank Bird Dog

40 초들

Cat Cow

40 초들

관련 운동

preworkout!!!

11 분들, 강도 높음

10 Minute Tabata

11 분들, 강도 높음

Tabata

17 분들, 강도 높음

Tabata 1

14 분 25 초, 보통

Tabata

16 분 40 초, 보통

Pre Workout Warmup Short

5 분 10 초, 보통

같은 장비로 하는 운동

EQUIPMENT: MEDICINE BALL ; SHOULDERS

24 분들, 강도 높음

Ball & Wall in Fall

12 분들, 초보자

BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS

11 분 10 초, 강도 높음

BALLS TO THE WALL!¹🪩🏀 🌟HS

13 분 15 초, 강도 높음

We Got It

5 분들, 초보자

Cardio Day Weights

8 분 18 초, 강도 높음