Square Hips/Hip Mobility Sequence **V

Hold each pose for the full duration and with the intention on keeping your hips squared and even. That is the purpose of this sequence... Focus on your hips. This sequence is for beginners to the advance.

관련 운동

Yoga

34 분 30 초, 초보자

Flexible Hip

17 분들, 보통

Hip Pain

17 분들, 초보자

Split Practice

22 분 30 초,

Flexibility

18 분 35 초, 초보자

yoga vinyasa flow

25 분 50 초, 보통