DO-IN YOGA BASIC POSTURES

Do-In Yoga basic postures will help you with relaxing. Preparing for exercisesing and stretching. For more info. www.do-in-school.com This is for everyone on every level possible. Extend time iff you can. Take a break iff you need it. :-)

Exercises

세트 1: 1 라운드

❤️ 가벼움 (구역 1)

Standing Posture

30 초들

❤️ 가벼움 (구역 1)

Seiza

30 초들

Seatedmonkey

1 분

❤️ 보통 (구역 2)

Halve Seated Shooterpose

1 분

❤️ 활발함 (구역 3)

Shooter Pose

1 분

❤️ 활발함 (구역 3)

Extended Shooter Pose

1 분

관련 운동

Stretch For A Better Posture

4 분 30 초, 보통

Yoga Session

21 분 50 초, 초보자

Yoga Improve Posture

8 분 30 초, 초보자

Simple Yoga

1 분 55 초, 초보자

Yoga Beginner's

5 분들, 초보자

Meditation

8 분 30 초, 초보자