Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.

관련 운동

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 분 43 초, 초보자

15-Day Summer Sculpt Series - Day 1 | Killer Core Workout | All Standing, No Equipment

11 분 30 초, 보통

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 분 49 초, 강도 높음

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 분 45 초, 보통

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 분 4 초, 강도 높음

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 분 26 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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