Let's Get This!

This workout was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Let's Get This! is a taste of what the Active Trucker: Phase I program has to offer. Find more workouts like this and commit to your fitness by starting the Active Trucker: Phase I workout program today!

Exercises

세트 1: 1 라운드

Upward Salute

20 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Arm Pumps

20 초들

세트 2: 3 라운드

Walking

1 분

Lunges

30 초들

Walking

1 분

High Knees

30 초들

Walking

1 분

Cross Knees to Elbows

1 분

Rest

20 초들

다음에서 나타남

유산소 운동

엉덩이 & 다리

HIIT

체중

관련 운동

Let's Get This!

17 분 20 초, 초보자

Graduation Day

16 분 20 초, 초보자

Whoa!

14 분 20 초, 초보자

Change It Up Again

17 분 20 초, 초보자

More Progression

18 분 5 초, 초보자

Mixing It Up

11 분 40 초, 초보자