Stretch and Relax

A quick stretch session that can cater to the new gals. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session.

Exercises

세트 1: 1 라운드

Angel Arms

1 분

Lying Hamstring Stretches

1 분

Double Leg Stretch

1 분

Pec Opener

1 분

Rest

5 초들

Center Leg Stretch

40 초들

Seated Leg Stretch

40 초들

Wide Leg Stretches

1 분

Rest

10 초들

Seated Pigeon Pose

1 분

Easy Pose Meditation

1 분

Cat Cow

45 초들

Cobra

1 분

Child's Pose

30 초들

Corpse

40 초들

관련 운동

Stretch Time

9 분들,

Mostly Lower Body Stretch

14 분 15 초, 초보자

Daily Stretch

6 분 10 초, 초보자

Stretch

14 분들, 보통

Full Body Stretch

4 분 30 초, 초보자

Stretch And Relax

18 분 10 초, 초보자