Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

세트 1: 1 라운드

Alternating Side Reaches

40 초들

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Arm Pumps

40 초들

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Rest

15 초들

관련 운동

5 min/day to improve plank strength

5 분 18 초, 초보자

Glute’d

5 분 30 초, 초보자

Morning Exercise

4 분 35 초, 초보자

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 분 44 초, 보통

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 분 26 초, 초보자

How to Do a Dead Bug: A Guide from Physical Therapists

1 분 13 초, 보통