TBFT III

You made it to the third Total Body Functional Training workout, great work! Grab some dumbbells, no need for kettlebells or a medicine ball. Finish this program strong, you're in your last week!

관련 운동

TBFT II

41 분 30 초, 강도 높음

TBFT I

37 분 30 초, 강도 높음

Functional Training III

18 분들, 보통

Functional Training II

17 분 15 초, 보통

UBFT II

37 분 30 초, 강도 높음

Functional Lower Body III

17 분 44 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Metabolic Renewal Phase 1B

26 분 50 초, 보통

Super Arms

22 분 15 초, 보통

Speed Soldier (Legs)

24 분 45 초, 강도 높음

Total Body 2

20 분 15 초, 보통

Body HiiT Level 2 104 Gym

11 분 20 초, 보통

Kettle Gym

10 분들, 보통