Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

세트 1: 4 라운드

Dumbbell Chest Press

1 분

Transition

15 초들

Incline Dumbbell Bench Press

1 분

Transition

15 초들

Alternating Bicep Curls

1 분

Transition

15 초들

Bench Dumbbell Fly

45 초들

Transition

15 초들

Tricep Extensions

45 초들

Transition

15 초들

관련 운동

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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