X-Train

This 14 minute workout is core heavy, with a little upper and lower body to mix it up. The only piece of equipment needed is a box or step for box jumps. Don't miss this X-Train!

다음에서 나타남

복부 & 코어

팔

HIIT

관련 운동

Core Explosion

8 분 55 초, 보통

Coregs (Core and Legs!)

24 분들, 강도 높음

Whole Package

32 분 30 초, 보통

7 Min to Fit

7 분 35 초, 보통

Core Through

25 분 5 초, 보통

Core & More

14 분들, 초보자

같은 장비로 하는 운동

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