X-Train

This 14 minute workout is core heavy, with a little upper and lower body to mix it up. The only piece of equipment needed is a box or step for box jumps. Don't miss this X-Train!

다음에서 나타남

복부 & 코어

팔

HIIT

관련 운동

Coregs (Core and Legs!)

24 분들, 강도 높음

7 Min to Fit

7 분 35 초, 보통

Core & More

14 분들, 초보자

Upper Bod & Core

12 분들, 강도 높음

Core Condition 4

24 분 45 초, 보통

No Slouching!

10 분 15 초, 강도 높음

같은 장비로 하는 운동

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 분 3 초, 보통

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 분 36 초, 보통

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 분 12 초, 보통

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 분 55 초, 보통

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 분 36 초, 보통

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 분 52 초, 보통