Abs❤

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Elbow Plank

35 초들

Crunches

1 분

Cross Body Crunches

1 분

Bicycle Crunches

35 초들

Mountain Climbers

35 초들

Scissor Kicks

35 초들

Leg Lifts

30 초들

Double Crunches

35 초들

Hip Rock N Raises

35 초들

Roll Ups

35 초들

Right Oblique Crunches

35 초들

Left Oblique Crunches

30 초들

Russian Twists

30 초들

V-Sit Crunches

35 초들

Reverse Crunches

30 초들

Bent Knee Twists

35 초들

"O" Balance

40 초들

세트 2: 1 라운드

Elbow Plank

35 초들

Crunches

1 분

Cross Body Crunches

1 분

Bicycle Crunches

35 초들

Mountain Climbers

35 초들

Scissor Kicks

35 초들

Leg Lifts

30 초들

Double Crunches

35 초들

Hip Rock N Raises

35 초들

Roll Ups

35 초들

Right Oblique Crunches

35 초들

Left Oblique Crunches

30 초들

Russian Twists

30 초들

V-Sit Crunches

35 초들

Reverse Crunches

30 초들

Bent Knee Twists

35 초들

"O" Balance

40 초들

관련 운동

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