Lower Supersets A

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells and a small box for jumps. Try to keep moving for the entire duration of the exercises. If it becomes too difficult, drop a weight and keep going.

관련 운동

Lower Supersets B

19 분 50 초, 보통

Lower Supersets C

21 분들, 보통

Lower Body Plyo A

10 분 30 초, 초보자

Lower Body Plyo B

13 분 20 초, 초보자

Lower Body 7 Minute II

7 분들, 보통

Lower Body Training III

19 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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