Lower Supersets C

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells and a medicine ball. If you don't have a medicine ball just use a heavy dumbbell in it's place.

관련 운동

Lower Supersets B

19 분 50 초, 보통

Lower Body Plyo B

13 분 20 초, 초보자

Lower Body Plyo A

10 분 30 초, 초보자

Lower Body Training I

22 분 30 초, 보통

Lower Body Love

30 분들, 보통

Ab & Leg Superset

12 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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