Lower Supersets B

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells for this one. Try to keep moving for the entire duration of the exercises. If it becomes too difficult, drop a weight and keep going.

관련 운동

Lower Supersets A

21 분들, 보통

Lower Supersets C

21 분들, 보통

Lower Body Plyo B

13 분 20 초, 초보자

Lower Body Plyo A

10 분 30 초, 초보자

Body Blast Part 11

39 분들, 강도 높음

Lower Body Training II

22 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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