Legs

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

세트 1: 2 라운드

Glute Kickbacks

45 초들

High-Plank and Knee Draw

45 초들

Transition

15 초들

Full Plank with Leg Lifts

30 초들

Transition

10 초들

Squats

30 초들

Transition

10 초들

Floor Bridge

1 분

Mountain Climbers

45 초들

관련 운동

Lower

9 분 5 초, 보통

Legs

15 분들, 보통

Legs

9 분 30 초, 초보자

Legs

10 분들, 초보자

Legs

13 분 20 초, 보통

Legs- A

10 분 40 초, 보통