Home Thrive

Full body work out quick rounds, little rest. This will see you become your best in no time at all.

Exercises

세트 1: 3 라운드

Basketball Shots

45 초들

Rest

10 초들

Back Lunge Kick Jump Switch

45 초들

Rest

10 초들

Bent Single Leg Floor Bridges

45 초들

Rest

10 초들

Bottom to Bottom Squats

45 초들

Rest

10 초들

Glute Kickbacks

45 초들

Rest

10 초들

High Heel Parallels

45 초들

Rest

10 초들

세트 2: 3 라운드

Push-Ups

30 초들

Rest

10 초들

Plank

30 초들

Rest

10 초들

Bicycle Crunches

30 초들

Elbow Plank

30 초들

Rest

10 초들

Cross Knees to Elbows

30 초들

Rest

10 초들

Alternating Side Planks

30 초들

Rest

10 초들

Mountain Climbers

30 초들

Rest

10 초들

Elbows to Hands Plank

30 초들

Rest

10 초들

세트 3: 3 라운드

Cross Jacks

45 초들

Rest

10 초들

1 2 Burpees

30 초들

Rest

10 초들

Bicep Stretches

45 초들

Rest

10 초들

Dolphin Push-ups

30 초들

Rest

10 초들

Forearm Dolphin Push-ups

45 초들

Rest

10 초들

High-Plank and Knee Draw

30 초들

Rest

10 초들

세트 4: 1 라운드

Child's Pose

15 초들

Cobra

15 초들

Center Leg Stretch

15 초들

High Knee Pulls

15 초들

관련 운동

At home full body workout

10 분 30 초, 보통

1 & 1 Work Out

11 분들, 보통

At Home Fun

9 분 20 초, 보통

Home

30 분 30 초, 보통

At Home, Off The Floor

11 분들, 보통

At Home Fit Fix

15 분 40 초, 보통

같은 장비로 하는 운동

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8 분 21 초, 초보자

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10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자