FAB abs

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

세트 1: 1 라운드

Jumping Jacks

30 초들

Transition

15 초들

High-Plank and Knee Draw

30 초들

Plank Lateral Walk

30 초들

Transition

10 초들

Kimura Sit-Ups

45 초들

Rest

10 초들

Floor Bridge

30 초들

Transition

10 초들

Elbows to Hands Plank

30 초들

Rest

10 초들

Sit-Ups

30 초들

관련 운동

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