Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

AbsTarget๐ŸŽฏ

๊ฐ•๋„ ๋†’์Œ   10 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

Bobo ๐Ÿ‘‘
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bobo ๐Ÿ‘‘
AbsTarget๐ŸŽฏ
ํƒœ๊ทธ๋“ค
๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Ab Roller
Ab Roller
15 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Ab Roller
Ab Roller
20 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค
Ab Roller
Ab Roller
30 ์ดˆ๋“ค
Rest
Rest
30 ์ดˆ๋“ค
Ab Roller
Ab Roller
40 ์ดˆ๋“ค
Rest
Rest
40 ์ดˆ๋“ค
Ab Roller
Ab Roller
1 ๋ถ„
Rest
Rest
1 ๋ถ„
Ab Roller
Ab Roller
1 ๋ถ„
Rest
Rest
40 ์ดˆ๋“ค
Ab Roller
Ab Roller
40 ์ดˆ๋“ค
Rest
Rest
30 ์ดˆ๋“ค
Ab Roller
Ab Roller
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค
Ab Roller
Ab Roller
20 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Ab Roller
Ab Roller
15 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Ab wheel lite
Ab wheel lite
3 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Ab Roller Pyramid
Ab Roller Pyramid
5 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Ab Wheel Rollouts
Ab Wheel Rollouts
5 ๋ถ„๋“ค, ๋ณดํ†ต
ABS ROLLAAAAA
ABS ROLLAAAAA
18 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Abs
Abs
2 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Abs Routine
Abs Routine
9 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

HIIT Me Again

HIIT Me Again

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Full Body   No Equipment
(pull ups)R.S.

(pull ups)R.S.

๋ณดํ†ต 6 ๋ถ„  
Back   Pull Up Bar
Tabata Xtreme Workout

Tabata Xtreme Workout

๊ฐ•๋„ ๋†’์Œ 39 ๋ถ„  
Shoulders  
Burpees โค๏ธโ€๐Ÿ”ฅ

Burpees โค๏ธโ€๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 19 ๋ถ„  
Full Body   No Equipment
Quick Legs Smashโค๏ธโ€๐Ÿ”ฅ

Quick Legs Smashโค๏ธโ€๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 45 ๋ถ„  
Legs   Stationary Bike, Strength Machine, Barbell, Dumbbells
Drill Sergeant๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ”ฅ

Drill Sergeant๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 33 ๋ถ„  
Upper Body   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ