Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

세트 1: 1 라운드

Plank

30 초들

Floor Bridge

30 초들

Crunches

30 초들

Rest

10 초들

Elbow Plank with Leg Lifts

45 초들

Bicycle Crunches

30 초들

Split Abs

45 초들

Rest

10 초들

Sit-Ups

45 초들

Scissor Kicks

45 초들

In and Outs

45 초들

Jack Knife

45 초들

Rest

10 초들

Bent Knee Hip Raises

45 초들

Left Side Plank Dips

45 초들

Right Side Plank Dips

45 초들

Rest

10 초들

Cross Knees to Elbows

45 초들

90-90 Crunches

1 분

High Fives

5 초들

관련 운동

Abs 7 Min

7 분 20 초, 보통

Abs Workout

5 분들, 보통

Abz

18 분들, 강도 높음

Abs

4 분 45 초, 초보자

Ab Workout

16 분들, 보통

All About The Abs

11 분들, 보통