Core Core

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

세트 1: 1 라운드

"O" Balance

30 초들

Ankle Grabbers

35 초들

Bharadvaja's Twist

35 초들

Crunchy Frogs

35 초들

Transition

15 초들

세트 2: 1 라운드

High Knees

50 초들

T's

50 초들

Side Cross Kicks

50 초들

In and Outs

45 초들

Elbow To Knee Twists

50 초들

Transition

15 초들

세트 3: 1 라운드

Bird Dog

50 초들

Bent Knee Twists

1 분

Reverse Crunches

35 초들

Elbow to Knee

35 초들

Vertical Leg Crunches

50 초들

Crunches

50 초들

Dead Bug Holds

50 초들

Transition

15 초들

세트 4: 1 라운드

Right Laying Clams

50 초들

Lying Left Leg Kicks

50 초들

Transition

10 초들

Left Laying Clams

50 초들

Lying Right Leg Kicks

50 초들

관련 운동

Core I

12 분 45 초, 보통

Core

10 분들, 강도 높음

Core Set

10 분 20 초, 초보자

Core A To Z

19 분들,

Core

26 분들, 보통

Core

11 분들, 보통