The Oppression Depression Session

Do this anytime you feel stressed....depressed.....oppressed or even just lacking some mental rest.....do this session anytime your body and mind need a reboot. Use a yoga mat or go outdoors for a close to nature breather!

Exercises

세트 1: 1 라운드

Standing Forward Bend

30 초들

Child's Pose

30 초들

Cat Cow

30 초들

Kneeling Plank

30 초들

Bird Dog

30 초들

Alternating Side Planks

30 초들

Floor Bridge

30 초들

Upward V

30 초들

Tricep Dips

30 초들

Side Bends

30 초들

Squat Pulses

30 초들

Downward Facing Dog

30 초들

Bird Dog

30 초들

Standing Back Bend

30 초들

Big Toe Forward Bend

30 초들

Camel

30 초들

Corpse

30 초들

관련 운동

Yoga

22 분 30 초,

Yoga 1

5 분 30 초, 초보자

Yoga

11 분 59 초, 초보자

Yoga

23 분들, 보통

Yoga

7 분들, 초보자

Yoga

17 분들, 보통