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Exercises

세트 1: 1 라운드
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 분
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 분
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 분
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 분
Bottom to Bottom Squats
Bottom to Bottom Squats
1 분
Clams
Clams
1 분
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 분
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 분
Dumbbell Squats
Dumbbell Squats
1 분
Glute Combo Kickback
Glute Combo Kickback
1 분
Max Rep Squats
Max Rep Squats
1 분


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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