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Exercises

세트 1: 1 라운드
Advanced Left Glute Rolls
Advanced Left Glute Rolls
20 초들
Advanced Right Glute Rolls
Advanced Right Glute Rolls
20 초들
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 분
Balancing Stick
Balancing Stick
1 분
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 분
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 분


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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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