Max Interval Circuit

During warm up move faster through each round. During work out move fast but keep good form. This is Max.

Exercises

세트 1: 2 라운드

Jog on the Spot

30 초들

Seal Jacks

30 초들

The Heisman Shuffle

30 초들

Side To Side Invisible Jump Rope

30 초들

High Knees Arms Extended

30 초들

Front Kicks

30 초들

Shuffles to Touch

30 초들

Side To Side Floor Hops

30 초들

세트 2: 1 라운드

Jog on the Spot

15 초들

Seal Jacks

15 초들

The Heisman Shuffle

15 초들

Side To Side Invisible Jump Rope

15 초들

High Knees Arms Extended

15 초들

Front Kicks

15 초들

Shuffles to Touch

15 초들

Side To Side Floor Hops

15 초들

세트 3: 1 라운드

Lengthening Stretches

20 초들

Right Side Stretch

10 초들

Left Side Stretch

10 초들

Right Lunge

10 초들

Left Lunge

10 초들

Hip Flexor Stretch Right- Lean Right

10 초들

Hip Flexor Stretch Right- Lean Left

10 초들

Right Hamstring Stretch

25 초들

Right Hamstring Kickbacks

25 초들

Right Runner's Lunge

15 초들

Hip Flexor Stretch Left- Lean Right

10 초들

Hip Flexor Stretch Left- Lean Left

10 초들

Left Hamstring Stretch

25 초들

Left Hamstring Kickbacks

25 초들

Left Runner's Lunge

15 초들

Wide Leg Forward Bend

30 초들

Lengthening Stretches

10 초들

Right Quad Stretch

15 초들

Left Quad Stretch

15 초들

Rest

30 초들

세트 4: 3 라운드

Quick Feet

10 초들

Jumping Lunges

10 초들

Quick Feet

10 초들

Jumping Lunges

10 초들

Quick Feet

10 초들

Jumping Lunges

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Strike Downs

30 초들

Froggy Jumps

30 초들

세트 5: 1 라운드

Quick Feet

10 초들

Jumping Lunges

10 초들

Quick Feet

10 초들

Jumping Lunges

10 초들

Quick Feet

10 초들

Jumping Lunges

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Ski Abs

10 초들

Push Up Jack

10 초들

In and Outs

10 초들

Spiderman Push-Ups

10 초들

Strike Downs

30 초들

Froggy Jumps

30 초들

Football Runs

20 초들

Cross Jacks

20 초들

Football Runs

20 초들

Cross Jacks

20 초들

Football Runs

20 초들

Cross Jacks

20 초들

Hooks In Horse Stance

20 초들

Hooks In Low Squat

20 초들

Star Jumps

20 초들

Hooks In Horse Stance

20 초들

Hooks In Low Squat

20 초들

Star Jumps

20 초들

Hooks In Horse Stance

20 초들

Hooks In Low Squat

20 초들

Star Jumps

20 초들

Elbow To Knee Twists

30 초들

High-Low Jabs

30 초들

Jumping Lunges In Plank Position

30 초들

세트 6: 1 라운드

The Heisman Shuffle With Jabs

1 분

세트 7: 2 라운드

Side To Side Push Up To Jump

30 초들

Squat Hooks

30 초들

Mountain Climbers

20 초들

Push-Up and Rotation

20 초들

Wide Leg Mountain Climbers

20 초들

Mountain Climbers

20 초들

Push-Up and Rotation

20 초들

Wide Leg Mountain Climbers

20 초들

Mountain Climbers

20 초들

Push-Up and Rotation

20 초들

Wide Leg Mountain Climbers

20 초들

Plank with Shoulder Taps

30 초들

세트 8: 1 라운드

Lengthening Stretches

20 초들

Squats

10 초들

Right Side Stretch

20 초들

Left Side Stretch

20 초들

Squats

10 초들

Wide Leg Forward Bend

1 분

Hip Flexor Stretch Left

15 초들

Left Runner's Lunge

20 초들

Hip Flexor Stretch Right

15 초들

Right Runner's Lunge

20 초들

Squats

10 초들

Lengthening Stretches

10 초들

Deep Breathing

15 초들

Right Quad Stretch

10 초들

Left Quad Stretch

10 초들

Lengthening Stretches

10 초들

관련 운동

30 Minute Circuit

30 분들, 보통

Total Body Circuit

25 분들, 강도 높음

Circuit training

15 분 40 초, 강도 높음

Circuit

47 분들, 강도 높음

Ski Fit Circuit One

25 분 40 초, 보통

Cardio Circuit

25 분 30 초,