강도 높은 운동

Abs & Arms

강도 높음 Duration 42 분들

대상 영역: Lower Body

장비: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

추가한 사람 Maddie Xx

태그들

풀짐 운동 하체 운동 운동공 운동 메디슨볼 운동 덤벨 운동 케틀벨 운동 박스 또는 스텝 운동

Exercises

세트 1: 1 라운드

Crunches

30 초들

Bicycle Crunches

Bicycle Crunches

30 초들

1 2 Burpees

30 초들

90-90 Crunches

30 초들

Ab Chop Ups

1 분

Ankle Grabbers

1 분

Ab Ball Raises

1 분

Ball Ab Rolls

1 분

Ball Crunches

1 분

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 초들

Ball Mountain Climbers

Ball Mountain Climbers

1 분

Ball Plank Pikes

Ball Plank Pikes

30 초들

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 분

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 초들

Weighted Ball Crunch

Weighted Ball Crunch

30 초들

Basic Move

30 초들

Bent Knee Hip Raises

Bent Knee Hip Raises

30 초들

Chaturanga

30 초들

Chaturanga Run

30 초들

Dead Bug Holds

30 초들

Elbow Plank

1 분

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 분

In and Outs

1 분

Left Oblique Crunches

Left Oblique Crunches

1 분

Alternating Bicep Curls

Alternating Bicep Curls

30 초들

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 초들

Lunge to Shoulder Press

Lunge to Shoulder Press

30 초들

Governators

30 초들

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 초들

Ball Butt Lifts

Ball Butt Lifts

1 분

Ab Chop Ups

30 초들

Bent Knee Hip Raises

Bent Knee Hip Raises

30 초들

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 초들

Ball Arch

1 분

Seated Pelvic Tilts

Seated Pelvic Tilts

30 초들

Back Extension on Ball

Back Extension on Ball

30 초들

Camel

30 초들

Bottom to Bottom Squats

Bottom to Bottom Squats

1 분

Box Jumps

1 분

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 분

Butterfly

30 초들

Clams

1 분

Walking Lunges

1 분

Lying Left Leg Circles

Lying Left Leg Circles

30 초들

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 초들

Lying Right Leg Circles

Lying Right Leg Circles

30 초들

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 초들

Big Toe Forward Bend

Big Toe Forward Bend

30 초들

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 초들

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 초들

Duck Walk

1 분

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 초들

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 초들

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 초들

Froggy Jumps

30 초들

Angel Arms

30 초들

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 초들

Biceps Stretches

Biceps Stretches

30 초들

Elbows to Hands Plank

Elbows to Hands Plank

30 초들

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 초들

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 분

Ball Wheel

30 초들

Bottom to Bottom Squats

Bottom to Bottom Squats

1 분

관련 운동

12 분들, 강도 높음

6 분 15 초, 보통

13 분들, 보통

1 시간 55 분, 강도 높음

5 분 55 초,

14 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

30 Minute Shoulders Routine Day 13

30 Minute Shoulders Routine Day 13

30 분들, 강도 높음