Workout 12

Here's a High Intensity Interval Training workout geared toward making your jump shot a step above the rest. Challenge yourself with each exercise - push your limit and go all out. Just make sure you're keeping good form. No equipment necessary here. Good luck!

관련 운동

Ballin' HIIT

14 분 30 초, 보통

Tough Workout I

19 분 10 초, 강도 높음

Intense Workout

7 분 30 초, 강도 높음

12-minute workout(V U)

12 분 30 초, 강도 높음

Workout

10 분 50 초, 초보자

Late Night HIIT🌃💥

5 분들, 강도 높음