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강도 높은 운동

My Workout

강도 높음   1 시간

대상 영역: Legs

장비: Jump Rope, Dumbbells, Chair, Wall

My Workout
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홈짐 운동 다리 운동 줄넘기 운동 덤벨 운동 의자 운동 벽 운동

Exercises

세트 1: 1 라운드
Butterfly
Butterfly
30 초들
Spinal Flex
Spinal Flex
30 초들
Center Leg Stretch
Center Leg Stretch
30 초들
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 초들
Spinal Roll
Spinal Roll
30 초들
Cat Cow
Cat Cow
30 초들
Camel
Camel
30 초들
Inchworms
Inchworms
30 초들
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 초들
Alternating Side Reaches
Alternating Side Reaches
30 초들
Knee Circles
Knee Circles
30 초들
3 Point Touches
3 Point Touches
30 초들
Half Frog Pose
Half Frog Pose
30 초들
Half Cobra Pose
Half Cobra Pose
30 초들
Lateral Neck Stretches
Lateral Neck Stretches
15 초들
Up and Down Neck Tilts
Up and Down Neck Tilts
15 초들
Neck Side Rotations
Neck Side Rotations
15 초들
Clockwise Neck Rolls
Clockwise Neck Rolls
15 초들
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 초들
Left Quad Stretch
Left Quad Stretch
15 초들
Right Quad Stretch
Right Quad Stretch
15 초들
Tippy Toes
Tippy Toes
15 초들
Torso Twists
Torso Twists
15 초들
Big Forward Arm Circles
Big Forward Arm Circles
15 초들
Big Reverse Arm Circles
Big Reverse Arm Circles
15 초들
Forward Shoulder Rolls
Forward Shoulder Rolls
15 초들
Backward Shoulder Rolls
Backward Shoulder Rolls
15 초들
Left Tricep Stretch
Left Tricep Stretch
15 초들
Right Tricep Stretch
Right Tricep Stretch
15 초들
Windmills
Windmills
30 초들
Body Circles
Body Circles
30 초들
Wrist Flexor Stretches
Wrist Flexor Stretches
15 초들
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 초들
Wrist Extensor Stretches
Wrist Extensor Stretches
15 초들
Inward Wrist Circles
Inward Wrist Circles
15 초들
Outward Wrist Circles
Outward Wrist Circles
15 초들

세트 2: 1 라운드
Kneeling Push-Ups
Kneeling Push-Ups
30 초들
Rest
Rest
15 초들
Push-Ups
Push-Ups
1 분
Rest
Rest
15 초들
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 초들
Dumbell Back Row
Dumbell Back Row
30 초들
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 초들
Rest
Rest
30 초들

세트 3: 1 라운드
Right Lizard
Right Lizard
30 초들
Left Lizard
Left Lizard
30 초들
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 초들
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 초들
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 초들
Garland Pose
Garland Pose
30 초들
Horse Stance
Horse Stance
30 초들
Gate Openers
Gate Openers
30 초들
Lateral Leg Lifts
Lateral Leg Lifts
30 초들
Rest
Rest
30 초들
Left Side Plank Rainbows
Left Side Plank Rainbows
30 초들
Right Side Plank Rainbows
Right Side Plank Rainbows
30 초들
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 초들
Weighted Sumo Squat
Weighted Sumo Squat
30 초들
Rest
Rest
30 초들
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 초들
Squats with Raised Arms
Squats with Raised Arms
30 초들
Bulgarian Split Squats
Bulgarian Split Squats
1 분
Rest
Rest
30 초들
Wall Sit
Wall Sit
30 초들
Glute Kickbacks
Glute Kickbacks
30 초들
Lunges
Lunges
30 초들
Lying Right Leg Lifts
Lying Right Leg Lifts
30 초들
Lying Left Leg Lifts
Lying Left Leg Lifts
30 초들

세트 4: 1 라운드
Bow Pose
Bow Pose
30 초들
Boat Pose
Boat Pose
30 초들
Elbow Plank
Elbow Plank
30 초들
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 초들
Supermans
Supermans
30 초들
Inclined Plane
Inclined Plane
30 초들
Butt Lifts
Butt Lifts
30 초들
Rest
Rest
30 초들
Ab Choppers
Ab Choppers
30 초들
Locust
Locust
30 초들
Reverse Table Top
Reverse Table Top
30 초들
Ab Curls
Ab Curls
30 초들
Diamond Crunches
Diamond Crunches
30 초들
Hollow Body Holds
Hollow Body Holds
30 초들
Rest
Rest
30 초들
In and Outs
In and Outs
30 초들
Leg Lifts
Leg Lifts
30 초들
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 초들
The Hundred
The Hundred
30 초들
Rest
Rest
30 초들

세트 5: 1 라운드
Butt Kickers
Butt Kickers
30 초들
Jumping Jacks
Jumping Jacks
30 초들
Rest
Rest
30 초들
March in Place
March in Place
30 초들
Cross Jacks
Cross Jacks
30 초들
Rest
Rest
30 초들
Squat Jumps
Squat Jumps
30 초들
The Bollywood Hula
The Bollywood Hula
30 초들
Hop in Place
Hop in Place
30 초들
Jump Rope
Jump Rope
30 초들
Pogo Hops
Pogo Hops
30 초들
Rest
Rest
30 초들
Side to Side Hops
Side to Side Hops
30 초들
Power Walk
Power Walk
30 초들
Side Cross Kicks
Side Cross Kicks
30 초들
Uppercuts
Uppercuts
30 초들
Jog on the Spot
Jog on the Spot
30 초들
Jazz Kicks
Jazz Kicks
30 초들
Rest
Rest
1 분

세트 6: 1 라운드
Chest Openers
Chest Openers
30 초들
Easy Pose Meditation
Easy Pose Meditation
30 초들
Seated Archer
Seated Archer
30 초들
Fold Forward
Fold Forward
30 초들
Left Mermaid Pose
Left Mermaid Pose
15 초들
Right Mermaid Pose
Right Mermaid Pose
15 초들
Head to Knee
Head to Knee
1 분
Happy Baby
Happy Baby
30 초들
Thread the Needle Stretch
Thread the Needle Stretch
30 초들
Upward Facing Dog
Upward Facing Dog
30 초들
Extended Child's Pose
Extended Child's Pose
30 초들
Sphinx Pose
Sphinx Pose
30 초들
Hero Pose
Hero Pose
30 초들
Reclining Hero
Reclining Hero
30 초들
Same Angle Pose
Same Angle Pose
30 초들
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 초들
Right Quad Stretch
Right Quad Stretch
15 초들
Left Quad Stretch
Left Quad Stretch
15 초들
Heel Walks
Heel Walks
30 초들
Shoulder Shrugs
Shoulder Shrugs
15 초들
T's
T's
15 초들
Standing Leg Stretches
Standing Leg Stretches
30 초들
Left Tricep Stretch
Left Tricep Stretch
15 초들
Right Tricep Stretch
Right Tricep Stretch
15 초들
Fist Bumps
Fist Bumps
10 초들

관련 운동

30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn
30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn
39 분 8 초, 보통
30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)
30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)
36 분 39 초, 보통
40 Minute Abs Workout | Lower Abs, Obliques & Deep Core
40 Minute Abs Workout | Lower Abs, Obliques & Deep Core
42 분 18 초, 보통
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
44 분 8 초, 강도 높음
Finish Line - Uprighter (Back, Core Plus Balance Set)
Finish Line - Uprighter (Back, Core Plus Balance Set)
36 분 15 초, 강도 높음
The Man (First Trial)
The Man (First Trial)
1 시간 6 분 25 초, 강도 높음
Quickdraw Adjustable Dumbbells
이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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운동 기록
추천 장비

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운동 카테고리들

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체중 감량

abs & core

복부 & 코어

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체중

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커뮤니티 제작

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웨이트리프팅

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HIIT

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유산소 운동

toning

토닝

full body

전신

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